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Low GI Lunch Menu Recipes

Grilled Ham and Cheese

  • 2 slices 100% whole wheat bread (stone-milled)
  • 2 wedges The Laughing Cow® light cheese

    Lightly brush one side of each slice of bread with extra virgin olive oil. Spread one wedge of cheese on the other side of each slice of bread. Place one slice of bread, oil side down in pan. Top with ham and other slice of bread. Cook approximately 5 minutes each side.

    Tuna Made Easy

  • 6 oz can no salt water packed tuna
  • 1 green onion chopped finely
  • 2-3 radishes sliced
  • 1 celery stalk diced
  • 1 tbsp mustard
  • 1 tbsp olive oil
  • 1/8 tsp cayenne pepper

    Mix all above ingredients in a big bowl. Serve on top of dark green lettuce if desired.

    Cheesy Tuna

  • 1 egg white
  • 2 tbsp oatmeal
  • 2 tbsp onion, diced
  • 1/4 tsp garlic powder
  • 2 tsp part skim mozzarella cheese
  • Black pepper to taste

    Blend all above except cheese. Preheat a skillet and spray with cooking spray.

    Form 2 patties and cook on each side until brown (not too long).

    Sprinkle with cheese and place under broiler until melted.

    Chef Salad

  • 2 cups lettuce
  • 1 hard-boiled egg
  • 1/2 cucumber
  • 1 small tomato
  • 2oz ham (low salt)
  • 2 oz cheese
  • 1/4 cup green onion
  • Add 1 tsp- 1 tbsp low carb dressing

    Return to Glycemic Index

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